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be a model baby modeling acting workshop become a model become a model top models young models girl models glamour models acting audition Talent ID #34086
Shane Pooler
Profile: www.shanepooler2.exploretalent.com - View Online Porfolio

Model Info: -- DOB year 1971 -- DOB month 11 -- DOB day 25 -- Height inches 70 -- Weight pounds 216 -- Hair color Black -- Eye color Hazel -- Ethnicity




Four riders have won the race five times He'll go for a record-tying fifth victory at the 100th Tour next year

Randy Johnson and Curt Schilling, co-MVPs for the 2001 World Series champion Arizona Diamondbacks, shared last year's Sports Illustrated honor


Armstrong Gets SI Sportsman 2002 Award
Dec 9, 1:48 AM EST

NEW YORK (AP) â€â€? Lance Armstrong was chosen Sports Illustrated's Sportsman of the Year for 2002 after becoming the first American to win a fourth Tour de France

The issue featuring Armstrong hits newsstands Wednesday

The 31-year-old Armstrong has dominated cycling's most prestigious race since 1999 â€â€? three years after he was diagnosed with testicular cancer

Armstrong claimed his fourth straight Tour this year, winning by 7 minutes, 17 seconds

Put on a pot of decaf tea, like chamomile, and relax in your jammies with some light reading material and soothing music Sugar is another culprit to avoid because it produces a natural high, which also means there's a natural low Yoga is an excellent stress-reliever, not to mention wonderful exercise

Rev Up Your Workouts
If you don't already have an exercise routine, looking better naked should be just the motivation you need to start one Clarins Body Lift Advanced Cellulite Control ($52 This flurry of activity will give your cheeks that sexy rosy glow Get a subtle bronze even in the dead of winter with self-tanner, which you should apply a few days before the big day just in case you need to do touch-ups 40) onto your body, being sure to hit shoulders and decolletage

Touchable Skin
Sloughing off dead, dry skin can give you baby-soft skin Try drinking one or two glasses of water with every meal or snack, and keep a large bottle on your desk at work Don't want to spring for a salon job? Give yourself this simple home version: Soak nails in warm, soapy water

Don't Get Your Drink On
Alcohol is a major source of calories -- one glass of red wine has almost 100 calories, and beer is even worse So get it done at least three days before the big day, giving your skin time to recover, and take an aspirin beforehand to help ease the pain Beauty Is More


Than Skin Deep


Look Better in the Buff in 14 Days!

2 Weeks Out




Clear from Head to Toe
You're not the only one

You Are What You Eat
It's annoying but true, so stop with the doughnuts and coffee already! Studies have shown that good nutrition contributes as much to your mood as it does to your weight, so for these two weeks (at least) drop your junk food habit

Firm Up
Most experts agree that cellulite creams cannot permanently get rid of that dimpled skin 85 percent of us have Oatmeal is an excellent breakfast solution 50) is a favorite among beauty junkies Most teeth-whitening programs last 14 days or less

You Glow, Girl!
Although body glitter is a bit passe, you can give your skin a gentle radiance by using a lotion infused with a hint of shimmer Try the popular Lancome Flash Bronzer ($26 Plus your muscles will appear larger for at least an hour or two Waxing does cause temporary irritation, however Start your bedtime regimen early Milk contributes to that bloated feeling too, so you may want to avoid it for a few days The antioxidants are good for you, and the ritual of enjoying the tea will allow you to stay in your meditative yoga state for that much longer Many adult women suffer from body acne Rolled oats are quite filling despite being low in calories File nails to just past the tips of your fingers But some say they can make skin appear tighter in the short term with continued use


3 Days Out
Fuzz-Free
Want to be silky smooth all over? Spring for a wax -- be it bikini, leg, or upper lip This means watching your cheese intake, along with foods like pepperoni, bacon, and pork If you're doing your back, get a friend to help! When you're finished, scrub hands and nails clean, and give the tanner about 15 minutes to dry 44), all over, especially on areas prone to breakouts How many repetitions you do and how much weight you lift should depend on your tolerance -- don't push yourself too hard Drop cuticle oil on each finger, then rub in

Pump It Up!
Here's a trick men have been using for ages -- last-minute push-ups


Foods to Avoid
Take it easy on the salt Cardiovascular exercise is essential, so commit to doing 20 to 30 minutes each day, three to five days each week Once you are thoroughly dried off, apply moisturizer, and let it sink in for a few moments This is not to say you can't celebrate on the big day with a glass of champagne, but do take it easy Also, wash with a salicylic acid-based cleanser, like Neutrogena Body Clear ($6 Pick two or three exercises and dedicate yourself to doing three sets of each exercise every time you work out A fire-engine red hue looks especially flirty for Valentine's Day

Sweet Dreams
Get a good night's sleep You might consider investing in an at-home teeth-whitening program, too

Hydrate, Hydrate, Hydrate
Drinks lots of water -- at least eight glasses a day -- to keep skin soft and clear Follow the routine with a cup of green tea Finally, try to stay away from refined starches like cakes, biscuits, rolls, and soft white bread -- these foods will quickly turn to sugar in your body It's pricey, but leaves your skin super silky and smelling sweet

Pretty Hands and Feet
Pamper your hands and feet by getting a manicure and pedicure It flatters everyone, and creates a romantic mood to boot!














Avoid the garlic and instead have your favorite vegetables and skip the dessert! You can indulge in some sweets with your sweetie on the big date

Sun-Kissed in Winter
A tan makes anyone look thinner Staying hydrated will also help you feel more full -- which could help you slim down

The Right Light
Still not feeling confident about showing some skin? Try the oldest trick in the book: good old-fashioned candlelight It will leave you and your skin feeling thirsty, and can make you feel bloated This is when you're at your most vulnerable to overeating To get your skin clear in time for a big date, swear off the spandex at the gym, which traps sweat next to skin, and wear looser-fitting clothing Exfoliate with a shower scrub, like Fresh's Brown Sugar Body Polish ($58) This is the best thing you can do for your body and your state of mind These little details will go a long way toward creating a sexier smile

The Day Before
Carbo-Load
This old runner's trick works Finish it off by buffing nails until they shine


1 Week Out




Load Up on Fruits and Vegetables
Start eating fruits and vegetables like they're going out of style, especially juicy citrus fruits Just before your date, do three sets of push-ups and three sets of sit-ups Apples, dried apricots, cherries, grapes, kiwi, oranges, mango, melon, and raspberries are all excellent additions to your diet Another good -- and less expensive -- option is Origins Incredible Spreadable Scrub ($25)

Take Care of Your Teeth
Who's gonna wanna see you in the buff if they can smell your breath a mile away? Start a nightly dental regimen -- brush, floss, and use the strongest mouthwash you can stand Add some bicep curls or whatever type of exercise you're comfortable with The fresh air will clear your mind and the activity will help you release some of that nervous energy Since you've only got two weeks, you may want to focus on one body part -- your arms, tummy, or glutes for example 50), and use this method for goof-proof application: Exfoliate in the shower, paying special attention to elbows, knees, and feet Start your day off right with a brisk 15-minute walk So buy a video that you can follow in your home Then apply the tanner in long strokes, being sure to hit your feet too Garlic is a no-no, especially the day or two before your big romantic event, as it will linger on your breath and in your pores After showering, rub Nivea Silky Shimmer Lotion ($7

The Big Day
Walk It Off
Looking good is a state of mind -- and fitness begets confidence Gently push back cuticles Blend well If you have trouble getting to sleep, avoid drinking any caffeine after noon Grapefruit and grapefruit juice contain lots of antioxidants to keep your skin looking bright and healthy Add some strength training to the equation, too

Take Time for Yourself
Stress shows on your face and in your body, so it's essential to find some relaxation time each day Don't foget your veggies -- cucumbers, tomatoes, sweet peppers, and carrots offer super antioxidant properties, too Remember the idea is to slowly build your strength, not force it to magically appear Fish like salmon and herring have essential oils that make your skin and hair healthier So reduce your alcohol intake, if not cut it out altogether You'll want lots of energy for your big night out, so have yourself a nice pasta dinner the day before Put on some comfy and loose-fitting clothes, hide away in a room of your own, light a scented candle, and relax as you settle in to the video


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