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In 1956, the then-42-year-old performed 1,033 push-ups in 23 minutes on the TV show "You Asked For It "That's the key You've got to work at living " "Change a few bad habits with good habits; it's that simple," LaLanne said m Every 30 days he changes his own routine completely The human body has more than 600 muscles, and he believes they all need their share of work " He encourages people who are feeling old and tired to revitalize their bodies by eating and exercising properly Can't you see my wife smiling all the time?" He said he and Elaine, his wife of nearly 50 years, take brisk walks around their 3 1/2-acre estate "You have to do muscle work, you got to do flexibility, you got to do some cardiovascular," LaLanne said He suggests focusing on different muscle groups at different points in a workout schedule, so that the routine doesn't become too dull Fitness Guru LaLanne Still Hitting the Gym Jan 13, 3:14 PM EST Dismissing old age as a myth, Jack LaLanne, TV's first fitness guru, says old folks should get out of their easy chairs and "work at living " LaLanne hosted a TV exercise show for 34 years When LaLanne was in his 20s, he weighed 174 pounds Sometimes he did outrageous stunts to show off his physical prowess "My endurance is terrific , lifts weights and swims for two hours It's tough to change a person's habits overnight, he says, but if they're persistent and take one step at a time, they'll see results That's the killer: inactivity," LaLanne said recently at his home on the central California coast Today, he weighs just 150, and still has a strapping torso and slim waist He acknowledges the average person doesn't have the time to exercise two hours per day, so he recommends 30-minute workouts, three to four times a week, and changing one's routine every two to three weeks "Everybody does the same thing year after year after year â€â€? your muscle gets used to it, you get bored," LaLanne said He also eats fish, egg whites, food high in fiber, and swears by his juicer "The only way you hurt your body is not using it " At 89, he hits the gym every day at 5 a "I feel great," he said Dressed modestly in black, he directed America's housewives from 1951-85 in the proper form for sit-ups and push-ups to the accompaniment of organ music, not disco aerobic tunes They should also set short-term goals and follow them through He also travels the country giving seminars and promoting his products He said others can duplicate his success if they eat foods that are low in fat and cholesterol and pass on caffeine, sugar and cigarettes "If man makes it, don't eat it," he said, "and don't eat between meals "Sitting around on your big fat butt and thinking about the good old days " At age 70, he towed boats while swimming across Long Beach Harbor handcuffed Take care of the most important thing in your life â€â€? your body LaLanne said he's managed to maintain a youthful appearance and energy by drinking plenty of water and eating at least 10 raw vegetables and five pieces of fresh fruit daily For example, substitute white bread with whole-wheat bread, or start eating fresh fruit instead of sugar-laden desserts Although she's made several during her career, she says she doesn't enjoy the process I kind of work without a net 3 million viewers Parton to Host CMT's Flameworthy Awards Jan 13, 11:35 AM EST Dolly Parton will host Country Music Television's Flameworthy Video Music Awards in April, and Shania Twain will perform Industry insiders say it is closer in tone to its sister networks MTV and VH1 than to the award shows by Country Music Association or the Academy of Country Music It's hard for me to wait for them to set up the lighting and all "It is part of the Flameworthy mandate to have some crazy things happen," Philips said , took sips from what appeared to be a tiny whiskey bottle, while Anderson brought a man onstage clad in underwear and cowboy boots with "Naked Cowboy" written across his bottom "I sort of feel about videos like I do about movies," she said CMT General Manager Brian Philips called Parton an icon for her work in music and movies Parton and Twain are the first announced guests this year, but Philips said many others will follow Rock, seated next to Hank Williams Jr "There will be some combinations and moments never imagined for an awards show involving country music m " Ironically, Parton seems more comfortable with hosting the video awards than with making videos "If you don't have a video out, people don't take your record that seriously," Parton said She said she's looking forward to being master of ceremonies The waiting around kills me EST on April 21 " Parton also will perform during the fan-voted awards show, which airs live from Nashville 8-10 p "She covers such a huge range of star turf," he said " She should fit right in on the Flameworthy awards, which has a more irreverent style than other country music events The show drew one of the largest audiences in CMT's history with more than 8 " But she said videos are important for promoting the artist and the music "I love the end result, but I don't like the process Last year, Toby Keith and actress Pamela Anderson co-hosted, and several artists performed including Twain, Faith Hill, Kid Rock, Sheryl Crow, Alan Jackson, Tim McGraw and Kenny Chesney "I like to do that kind of thing," she said from Los Angeles, where she was filming a video for her latest album "For God and Country " "I like to ad lib and let things happen "She's the perfect host for what we have in mind |
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