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The young crowd at the recent MTV Movie Awards gave the 60-year-old a rousing response when he recited famous lines from past films such as "Star Wars" and "Raiders of the Lost Ark He's 23 years old And I like to do the best job I can on what I'm working on, whether it's a movie or flying or carpentry "I wasn't even born yet when I was at his age We had a good time working together "I like to work, and I like to work hard I didn't make a living in this business until I was 35 I never thought about having a star on Hollywood Boulevard as one of my goals I can't believe it," Ford said " Ford's appearance at the MTV event with "Hollywood Homicide" co-star Josh Hartnett also exposed the actor into a younger demographic " "Hollywood Homicide" opens Friday Ford Says Ambition Did Not Propel Him Jun 12, 2:14 PM EST Harrison Ford is one of the most successful people in the movie business, but the actor says his accomplishments are not the result of careful planning Ford's latest film, action buddy flick "Hollywood Homicide," will show whether his enduring appeal with moviegoers extends to the young summer audiences "He's great It's just something that happened," Ford told reporters But I don't have goals I also spend a lot of time keeping up my website, playing with my three year old son and trying to be the best wife and mom possible What do you feel differentiates you from other people in your field? I believe I am a unique person I had a blast and made the cut to go to Nationals which was a dream come true, yet also a challenge 9 Is fitness modeling/competition your full-time job? If not, what else do you do? No! Fitness modeling/competition is not my full-time job 8k Not by a long shot What are your immediate and long-term goals? My immediate goals are to stay focused on school and my son What is your daily routine like? Monday-Friday: 4:30am Up and Out for a long jog/walk usually 6 miles - Training for a marathon 6:15am Back home in time to cook breakfast and sit down with hubby for about 15 minutes I also have many people that I speak with on a daily basis that expect the best from me I DID IT! When I walked on stage I had already won because I had gained so much confidence in myself I felt like a million bucks com fitsights Due to my hard work and dedication to the fitness world I now lead a healthier and fuller life oxygenmag 12 I take the time to read and answer all email and love the fitness part of my life My long jog/walk day - usually 14 miles, some days a little less or more com/ http://www Please describe your normal diet 13 com/ http://www Is there anything else you'd like to say? Be sure to visit my website: traceyhartley mercedesmarathon All of this basically opened new doors for me as a role model, spokeswomen and fitness model 8k Drink a lot of water every 3 hrs How do you motivate yourself to get/stay in shape? I use competition as my motivator savagechoreography What's your background? How did you get started in the fitness industry? I became interested in fitness competitions after working out with my personal trainer, who competed 9:30am At school for class *Snack some time in here* 11:00am Aerobics class 12:00pm Weights-Upper Body 12:45pm Yoga 2:00pm Lunch Time to go back home and get James Michael 4:00pm Snack and meet client at gym 6:00pm Back home, rest of the day is usually playing, doing homework or cleaning 7:00pm Supper 10:00 In bed On Mondays and Wednesdays: 8:45am Aerobics class 10:00am Weights - Light endurance and plyometrics *snack* 11:15am School 12:30 Weights Lower body and Abs 1:30pm lunch 2:00pm pick up James Michael 4:00pm Client training 7:00pm Supper 10:00 In Bed Sat: Do nothing Day Sunday: Up and out early Please describe a typical day for you How do you eat to stay in shape? I have to follow a strict diet to stay fit and in shape, due to my genes I am not sure how many of the other competitors can say that they know what it feels like to be overweight or better known as "FAT" com/ http://www Do some type of cardio for 30 minutes 5 times a week and always take the longest walking route (park in last parking spot at grocery store so you have to walk) I eat 5 meals a day I wish I could do this full time however it is not financially possible at this time What are a few of your favorite fitness and health-related web sites? http://traceyhartley 8:30am Get James Michael to kiddy college On Tuesdays and Thursdays: 9:00am Stop by Jimmy's (my Husband) work to chat and give lunch box What supplements do you use? Protein powder -- Chocolate Isopure Glutamine - help with sugar craving and muscle repair Creatine - only when competing, helps me to not lose too much weight/muscle while dieting Hydroxycut - only if I need energy help, not like bottle says If someone you knew asked you how to lose weight and get into shape quickly, what would you tell them? Nothing is going to happen over night I help any one I can in hopes of motivating others to get into shape com/traceyhartley/home Lunch: Chicken or fish large salad with Light Done Right dressing sweet potato snack: protein; usually a shake Dinner: chicken, fish or lean meat small salad rice steamed veggies desert; sugar fee jello Sunday dinner: Whatever I want! 7 This will help flush the bad stuff out Fitness Model Interview: Tracey Hartley The Interview: 1 7:30am Get James Michael (my son) up eating breakfast, bathed and dressed 6:45am Start cooking food for rest of day, pack lunches for husband and son No matter what competition entered or won nor modeling could come close to the feeling inside of self accomplishment of being healthier and overcoming weight problems Also, my self-esteem was way down and I was fatigued all the time 4 com/ http://www My long term goals are to take my fitness to a different level and make a career out of it 5 Eat for nutrition not taste What is your training routine like? Day 1: back, rear delts Day 2: chest, front and middle delts Day 3: off Day 4: quads, glutes Day 5: triceps, biceps, abs Day 6: off Day 7: hamstrings, calves 8 One main factor in motivation is Fans, I get many emails of compliments that really shows me my work is paying off com/ 11 I hope to motivate people to shape up, be healthy and love themselves Even though it does take up a lot of my time I am currently a full time student studying Elementary Education htm http://cda We made a promise that I would one day compete dummies When I have spare time I model and compete massmuscle What tips would you give to someone who wanted to get into the fitness modeling (or fitness competition) industry? Start today! Train hard, eat right and stay focused com/WileyCDA/ http://www What do you feel is your biggest fitness-related accomplishment? I believe that my biggest fitness-related accomplishment is living day to day I began training in September and did Women's Tri-Fitness in November to get my feet wet and learn a little about the fitness world html http://www 3 If you have the desire, set a goal and strive to meet it I was thrilled In March of 2002 I received a letter that let me know I had qualified to participate in Fitness Universe in Miami Florida 14 I began working out in the end of November 1999, because I was over 214 lbs and well above my ideal weight I take this on days that I have several exercise classes or clients that I have to work with, or if i am just very tired Eat 5 or more small meals through out the day, approx 2 My self esteem had gotten a huge boost but to get on stage in a swimsuit for a show that would be televised in more than 300,000 homes was scary Breakfast: 5 egg white serving oatmeal or grits orange hot tea Snack: Banana or fruit Some form of protein, tuna, shake, chicken etc Make sure you are having fun! The fitness/modeling industry is constantly looking for something new No fried food, no sugar and no refined flour 10 I came into the industry for myself not money Dinners at Mother-in-law and Father-in-law's house I love to do print modeling and continue to compete to keep myself on track This gives me a goal to aim for I am also a personal trainer 6 I believe these supplements help me but they are not in any way a substitution for good nutrition or hard work Back home for family day and to watch the race In August 2001 I reached my goal weight and decided to keep my promise It gave me a goal to work toward and I love a challenge Jump in the shower while it is cooking and get dressed bakingabusiness com/cjproducts |
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