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2 5 Please describe your normal diet paulinenordin How do you motivate yourself to get/stay in shape? I got to stay in shape to look good in front of the camera 3 What is your training routine like? Day 1: back, rear delts Day 2: chest, front and middle delts Day 3: off Day 4: quads, glutes Day 5: triceps, biceps, abs Day 6: off Day 7: hamstrings, calves 8 What's your background? How did you get started in the fitness industry? I met my boyfriend who is a photographer, and then it came natural to take some photos bodybuilding Fitness Model Interview: Pauline Nordin The Interview: 1 Is fitness modeling/competition your full-time job? If not, what else do you do? I also work as a personal trainer, and I run a member area on my web site too: http://www That's enough inspiration for me! Sometimes I eat too much bad things like chocolate and the weight I gain feels terrible Then it's time for my own workout and a couple of clients 10 Cut out all pasta, rice, bread, corn etc late at night 6 com 4 Not high rep all the time How do you eat to stay in shape? I eat the same things year round; egg whites, fish, chicken, veggies, rice, potatoes, pasta and healthy oils com 11 On occasion I eat some dairy, but that is to be cut out precontest If someone you knew asked you how to lose weight and get into shape quickly, what would you tell them? Workout 3-4 days a week, include 30 minutes of the gym time on a cardio machine What do you feel differentiates you from other people in your field? As a female bodybuilder, I think I am very feminine, more feminine than many other fbbs You could say I only take in more of the diet foods when trying to add quality weight At night I usually spend my time with my boyfriend What are a few of your favorite fitness and health-related web sites? www 13 What tips would you give to someone who wanted to get into the fitness modeling (or fitness competition) industry? Work out like a bodybuilder, not like a girl Please describe a typical day for you After that I go home working on my computer until 4 pm My dream is to go to California to work as a personal trainer and bodybuilding pro/fitness model 7 What is your daily routine like? I go up at 6 am and head to the gym for two clients What are your immediate and long-term goals? This year I'm going to try to put in a bit more muscle for the world championships held in November 2003 What supplements do you use? vitamins, protein powder, fish oil, glutamine 9 12 What do you feel is your biggest fitness-related accomplishment? My recent win in the Swedish junior championships in bodybuilding Go for heavy weights The wedding marked a personal comeback for Minnelli, the daughter of Judy Garland and director Vincente Minnelli Gest's lawyer, Raoul Felder, said his client suffered neurological damage and headaches from the alleged attacks, and is staying at a rehabilitation clinic in Honolulu Minnelli and Gest separated in July, just 16 months after they wed at a celebrity-studded ceremony that featured best man Michael Jackson carrying the bride's train In papers filed in Manhattan Supreme Court, Gest alleges that Minnelli began battering him before the wedding Hundreds of fans lined Fifth Avenue to watch guests including actors Michael Douglas, Anthony Hopkins and David Hasselhoff, rocker Elton John and TV news personality Barbara Walters arrive in limousines Gest, 50, alleges in court papers that Minnelli, 57, flew into drunken rages on several occasions on both sides of the Atlantic, insulting and striking him When Gest asked a security guard to intervene, court papers say Minnelli punched him in the stomach She later "began beating (Gest) about the head and face with her fists," the lawsuit said Minnelli's lawyer, Allen Arrow, did not immediately return a call seeking comment Liz Rosenberg, a spokeswoman for the singer, said Minnelli had not seen the lawsuit and could not comment Gest, an event and concert promoter, produced Jackson's 30th Anniversary tribute concert David Gest Sues Liza Minelli for $10M Oct 21, 5:49 PM EST Producer David Gest sued Liza Minnelli for $10 million Tuesday, accusing his estranged wife of alcohol-fueled violence that caused neurological damage and headaches In one incident last June in London, court papers allege Minnelli consumed a bottle of vodka before she threw a lamp at Gest in their hotel suite Elizabeth Taylor served as maid of honor When the couple married in March 2002, attendees said Minnelli danced in happiness at the altar She has won an Academy Award, an Emmy, two Golden Globes and three Tony Awards but also battled substance abuse, weight gain, and a near-fatal bout with encephalitis |
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